Why do our Drop Two Sizes Challenge?

Because it works!  We know what works and will tell you exactly what to do to see results.

Our D2S program is a fat loss driven workout and nutrition program (not diet - we HATE diets) designed to get you down at least two jean sizes in only eight weeks.

  • Drop AT LEAST two pants sizes in 8 weeks.
  • Have fun working out.
  • Forget the scale and focus on how you look and feel.
  • Join a great community and get the body you want.

Next session starts Monday September 25th

Spots always sell out.  Don't wait, sign up today!

Hear What Our Members Say About KDR

Went from a size 12 to a size 6 in

Kristy D.  D2S Alum

Lost 5 clothing sizes and over 30 pounds of fat.

Marcy B. D2S Alum

Lost over 60 pounds.

Mary C. D2S Alum

Drop two sizes in 8 weeks.

Maureen O D2S Alum

"Some of my friends I haven't seen in a long time don't even recognize me!"

Amanda S. D2S Alum

Don't Take Our Word For It:

"KDR isn't your typical gym. They support every aspect to living a healthy lifestyle. Their guidelines are simple and sustainable for the long term. I am healthier, lighter, and stronger and I know I will be able to stay that way. Not to mention the group is a ton of fun! Thanks KDR fam!"

Kara W.

"They hold you accountable while also helping and holding you up when you need it. The KDR FitFam make everyone feel welcome and feel like you can succeed, no matter what your fitness goal."

Sophia T.

"Awesome staff. They are dedicated toward helping you on your journey to a stronger, more healthy self. The only reason you won't be successful in a workout program at this gym is if you really don't want to be successful."

Amy R. 

The challenge is simple -
at the beginning you will bring in a pair of jeans two sizes smaller then your currently wearing.  
Every week we will take a picture of you trying those jeans on.  At the end of the 8 weeks - you will be in those jeans comfortably!

You won't work out every day, but we do want you in the gym four days per week - two days of strength training and two days of conditioning.  
All the work outs will be directed by one of our experienced, certified, friendly coaches.  
Do the weekly work outs, follow the simple nutrition plan and lose two pants sizes in 8 weeks! 

Did we mention a GUARENTEE? 
All of our transformation programs come with a 100% money back guarentee - If at the end of the 8 weeks you didn't "D2S" we will refund your money.

Sign up today and change your life!

Lose at least Two Pants Sizes in 8 weeks!