Skip to content
(603) 727-9092 — welcome@kdrfitness.com

Comparing Fish Oil/EFA supplements.

Not all EFA supplements are considered equal!  Check out this short video we did comparing a few different Omega Fatty Acid supplements.

Take home points:

  1.  Know the dose you need to take.
  2. Know how to figure out how much Omega’s your getting out of your supplements.
  3. Understand the difference between different supplements.
  4. And much more!

Please like & share:
The following two tabs change content below.

Ben Dearman

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

By Jamie | January 4, 2018

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced 10 cloves garlic, minced divided 1/3 cup olive oil plus 2 Tablespoons, Divided 1 1/4…

Read More

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

By Jamie | January 4, 2018

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp garlic clove, minced ½ cup onions, diced…

Read More

KDR Healthy Eats: Taco Zucchini Boats

By Jamie | December 13, 2017

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean ground beef 1/4 cup minced onion 1 tsp ground cumin 1 tsp onion powder 1…

Read More