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Comparing Fish Oil/EFA supplements.

Not all EFA supplements are considered equal!  Check out this short video we did comparing a few different Omega Fatty Acid supplements.

Take home points:

  1.  Know the dose you need to take.
  2. Know how to figure out how much Omega’s your getting out of your supplements.
  3. Understand the difference between different supplements.
  4. And much more!

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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