Weekly Class Schedule
|5:30 am||Team Strength||Team Strength||Team Strength|
|6:00 am||Team Conditioning||Team Boxing|
|7:00 am||Team Strength||Team Strength||Team Strength|
|7:30 am||Team Strength|
|8:00 am||Team Strength||Team Strength||Team Strength||Team Strength||Team Strength|
|8:30 am||Team Heart Rate|
|9:00 am||Team Strength||Team Strength||Team Strength||Team Strength||Team Strength|
|9:30 am||Team Strength|
|10:00 am||Team Strength||Team Strength||Team Strength||Team Strength||Team Strength|
|12 (NOON)||Team Conditioning||Team Conditioning|
|4:00 pm||Team Strength||Team Conditioning||Team Conditioning||Team Strength|
|4:30 pm||Team Strength||Team Strength||Team Conditioning||Team Strength|
|5:00 pm||Team Strength||Team Strength|
|5:30 pm||Team Conditioning||Team Boxing||Team Conditioning|
|6:00 pm||Team Strength & KB Conditioning||Team Conditioning|
|6:30 pm||Team Boxing||Team Strength||Team Conditioning|
|7:00 pm||Team Conditioning|
If your goal is weight loss do two SG classes per week, if your goal is muscle building or anti-aging, do 3 classes per week.
If your goal is weight loss perform two TT classes per week, if your goal is anti-aging perform one-two classes per week. The Team Heart Rate is a heart-rate based work out. If you have a polar heart rate monitor – bring it!
Heart Rate Class:
The Team Heart Rate is a heart-rate based work out. We only have 5 on hand to loan so please bring a heart rate monitor if you have one.
Let’s hit something (not someone, that’s rude!) This class will blend bag work, mitt work and BW movements into an ass-kicking, heart pumping, stress relieving, full body work-out. From how to wrap your hands, to how to hit the bag and hold mitts – this class is for beginners and pros alike. It is HIGHLY recommended that you do a 30-minute Personal Training session with either Lara, Lisa or Heidi to go over basic footwork, punch mechanics and how to wrap your hands. We have a limited number of gloves, so please bring your own. Gloves and wraps can be purchased at the front desk. Let’s knock some FAT OUT!
Kettlebells are FANTASTIC! There is one piece of equipment Jamie and Ben always travel with – the Kettlebell. No matter the weight, you can get an amazing full body work out in a VERY SHORT period of time. However, the learning curve is much different than a dumbbell due to its off-centered weight, thick handle and the way you must move around the bell (but all those things make it so badass for burning fat!). In fact, there have been a few studies that have shown the KB to be superior to sprinting when it comes to calorie burning per unit of time. Minimum effective dose anyone? This class will focus on the 5 primary moves behind using the KB – the Clean, Snatch, Jerk, Swing and Getup. These 5 movements from the basis for flows, complexes, circuits and also allow more advanced moves to be introduced. This is a great class to take to learn more on how to use the KB, the different lifts in a KB competition AND of course…to get a kick-ass work out in.