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running

Improve your balance with skipping

At the end of our RAMP (Range of Motion, Activation, Movement Prep…fancy way of saying warm up) we have some movements that improve your balance through locomotion.  These movements are basic play ground exercises like skipping, side shuffling, cross over, 360 runs, etc.  It’s amazing how many people can’t skip!  We do this to help…

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Its not a secret that we love Kettlebells at KDR. But why?

When people first come to KDR they are usually (this is based off on our experience and the clientele that comes in) de-conditioned and not as strong as they could be.  Plus, they are generally intimidated!  Coming into a weight room full of equipment you don’t know how to use or have never seen before…

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30 days of Glutes!

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]   Those glutes weren’t given to her. They were earned! Not that long ago, glutes were thought to be one of those muscle groups you couldn’t train effectively.  However, (THANK GOD!) we now know that’s not true!  They are a muscle just like any other muscle and can respond…

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Exercise Technique Tip – KB SA Rack Post Lunge

Exercise Technique Tip – KB Single Arm Rack Post Lunge  Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip flexor flexibility.  This exercise will…

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Are you a runner? Then you need to do these exercises!

Are you a runner?  Do these three exercises before and after your next run for pain free hamstrings and faster foot turn over. Ben Dearman, owner KDR Fitness It’s 70 out and that means people are itching to start running.  And that means the typical running injuries of – tight/pulled hamstrings, knee pain and shin…

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Do you “Silly Run”?

Are you “Silly Running”? Ben Dearman KDR Fitness   I hate running, but I do love to locomote.  At KDR we define locomoting (not to be confused with motor boating…totally different topic.) as doing any activity that moves you from point A to point B.  Basic examples are – jogging, skipping, side shuffling, etc.  Basically…

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