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KDR Fitness Healthy Recipes

KDR Healthy Eats: Cauliflower Pizza Crust

By Jamie / November 14, 2017

Cauliflower Pizza Crust: INGREDIENTS: 1 medium head of cauliflower ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 1…

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KDR Healthy Eats: Cauliflower Buffalo Bites

By Jamie / November 14, 2017

Cauliflower Buffalo Bites: INGREDIENTS: 1 large head cauliflower, cut into bite-size florets Olive oil to drizzle 2 teaspoons garlic powder…

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KDR Healthy Eats

KDR Healthy Eats: Oatmeal Jars

By Jamie / October 23, 2017

OATMEAL JARS: INGREDIENTS: Apples & Cinnamon 1/4 cup freeze dried apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated…

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KDR Healthy Eats: Grab & Go Egg White Bites

By Jamie / October 23, 2017

GRAB & GO EGG WHITE BITES: INGREDIENTS: ¼ onion, diced ½ pepper, diced Handful of spinach egg white carton (24…

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KDR Healthy Eats: Ground Turkey Stuffed Peppers

By Jamie / October 23, 2017

GROUND TURKEY STUFFED PEPPERS: INGREDIENTS: 6 large bell peppers, any color 2 cups wild rice, cooked 1 lb. 93% Lean…

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KDR Healthy Eats: Cauliflower Hashbrown Egg Cups

By Jamie / October 23, 2017

CAULIFLOWER HASHBROWN EGG CUPS: INGREDIENTS: 2 heads of cauliflower, steamed 2 c. shredded Cheddar cheese 1 dozen + 2 large…

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KDR Healthy Eats: Balsamic-Glazed Steak Rolls

By Jamie / October 23, 2017

BALSAMIC-GLAZED STEAK ROLLS:   INGREDIENTS: 8 Thin slices sirloin or flank steak (length and width according to personal preference) Extra-virgin…

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What I eat in a day.

By Jamie Crowe / July 18, 2017

  “What do you eat?” I get asked this a lot. I mean A LOT!  “How does a personal trainer…

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How to make a super shake.

By Ben Dearman / June 8, 2017

Protein shakes!  There tends to be a love/hate relationship with them.  Often times we get asked how to make a…

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Meal Prep Sucks – let’s make it easier!

By Ben Dearman / May 25, 2017

Make meal prep easier by adding eggs into your diet.

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KDR Healthy Eats: Eating while traveling

By Ben Dearman / February 8, 2017

Ok, let’s talk eating while traveling, I am going to keep this easy and quick because I could write about…

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KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

By Ben Dearman / November 2, 2016

 Spicy Slow Cooker Pumpkin Chili   Ingredients: 1 pound lean ground beef or turkey 1 medium onion, chopped 1 can…

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KDR Healthy Eats: Beef and Cabbage Stir Fry

By Ben Dearman / October 13, 2016

Beef and Cabbage Stir Fry   INGREDIENTS: STIR FRY SAUCE 2 Tbsp soy sauce 1 Tbsp toasted sesame oil 1…

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KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

By Ben Dearman / October 13, 2016

Chocolate Peanut Butter Protein Bites:    INGREDIENTS: ½ cup creamy peanut butter 1 cup old fashioned oats ½ cup ground…

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KDR Healthy Eats: A Few Go-to Protein Shakes

By Ben Dearman / October 11, 2016

Whether you are in a hurry, need a snack or just need some extra protein, protein shakes are easy and…

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KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

By Ben Dearman / September 29, 2016

    KALE & SWEET POTATO BREAKFAST HASH:                        …

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KDR Healthy Eats – OVEN ROASTED TOMATOES

By Ben Dearman / September 20, 2016

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive oil 4 cloves garlic, peeled and thinly sliced 8 sprigs…

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KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

By Ben Dearman / September 13, 2016

  Green Chile Chicken Enchilada Stuffed Spaghetti Squash   Ingredients:    1 Spaghetti squash 1 1/2 cups cooked shredded chicken…

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KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

By Ben Dearman / September 1, 2016

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about 1 pound), rind and seeds removed, chopped bite 8 strawberries,…

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KDR Healthy Eats – Crispy Hash Brown Skillet

By Ben Dearman / August 23, 2016

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon Gold potatoes (or sweet potatoes) 3 strips bacon 1 large…

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KDR Healthy Eats – Cauliflower (Potato) Salad

By Ben Dearman / August 15, 2016

  Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2 hard boiled eggs 1/3 cup mayonnaise 1 tablespoon mustard 1…

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