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KDR Fitness Healthy Recipes

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

By Jamie / April 24, 2018

Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled…

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KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

By Jamie / April 24, 2018

Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced…

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KDR Healthy Eats: Crispy Zucchini Tacos

By Jamie / April 24, 2018

Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1…

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KDR Healthy Eats: Moroccan Beet Salad

By Jamie / April 24, 2018

Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup minced red onion 1/4 cup finely chopped fresh parsley 1/4…

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KDR Healthy Eats: Zucchini Shrimp Scampi

By Jamie / March 23, 2018

Zucchini Shrimp Scampi Ingredients: 2 tablespoons unsalted butter 1 pound medium shrimp, peeled and deveined 3 cloves garlic, minced 1/2…

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KDR Healthy Eats: Parmesan Crusted Tilapia

By Jamie / March 23, 2018

Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped parsley 1/4 teaspoon salt…

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KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

By Jamie / March 23, 2018

Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa…

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KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers

By Jamie / March 23, 2018

Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers 8 oz. Thinly Sliced Roast Beef 1 1/2 to 2…

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KDR Healthy Eats: Beats ‘n’ Greens

By Jamie / February 12, 2018

Beats ‘n’ Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin…

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KDR Healthy Eats: Taco Zucchini Noodles

By Jamie / February 12, 2018

Taco Zucchini Noodles INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic,…

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KDR Healthy Eats: Grilled Salmon with Avocado Salsa

By Jamie / February 12, 2018

Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light…

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KDR Healthy Eats: Honey Lime Chicken

By Jamie / February 12, 2018

Honey Lime Chicken INGREDIENTS: 1 lb chicken thighs, deboned, skin-on 2 cloves garlic, minced 1 heaping tablespoon honey 1 tablespoon…

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KDR Healthy Eats: Garlic Butter Salmon

By Jamie / February 12, 2018

Garlic Butter Salmon INGREDIENTS: 1/2 cup unsalted butter, melted 1 tablespoon brown sugar 1 tablespoon lemon juice 3 cloves garlic,…

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KDR Healthy Eats: Baked Lime Chicken Bowls

By Jamie / January 4, 2018

Baked Lime Chicken Bowls   INGREDIENTS: 2-3 lbs. boneless, skinless chicken breasts, cut into cubes 6 Tbsp. olive oil 3…

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KDR Healthy Eats: Bacon Avocado Egg White Breakfast Sandwich

By Jamie / January 4, 2018

Bacon Avocado Egg White Breakfast Sandwich INGREDIENTS: cooking spray 1 1/3 cup AllWhites® 100% liquid egg whites salt & pepper…

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KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

By Jamie / January 4, 2018

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced 10 cloves garlic, minced divided 1/3 cup olive oil plus…

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KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

By Jamie / January 4, 2018

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp garlic clove,…

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KDR Healthy Eats: Taco Zucchini Boats

By Jamie / December 13, 2017

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean ground beef 1/4 cup minced onion 1 tsp ground cumin…

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KDR Healthy Eats: Slow Cooker White Chicken Chili

By Jamie / December 13, 2017

Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless chicken tenders (or breasts) 1 large sweet onion, chopped 2…

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KDR Healthy Eats: Smoked Bacon Veggie Soup

By Jamie / December 13, 2017

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups chopped potato (russet or sweet potato) 2 cups brussel sprout…

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KDR Healthy Eats: Baked Chicken Fajita

By Jamie / December 11, 2017

Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced…

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KDR Healthy Eats: Pork and Squash

By Jamie / November 14, 2017

Pork and Squash: INGREDIENTS: 2 teaspoons chopped fresh rosemary leaves 2 teaspoons chopped fresh sage leaves 1 teaspoon salt 1/4…

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KDR Healthy Eats: Rosemary Chicken and Potato

By Jamie / November 14, 2017

Rosemary Chicken and Potato: INGREDIENTS: 1/4 cup olive oil 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh…

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KDR Healthy Eats: Peanut Chicken

By Jamie / November 14, 2017

Peanut Chicken: INGREDIENTS: 1/4 cup creamy peanut butter 1/4 cup water 2 tablespoons soy sauce 1 tablespoon apple cider vinegar…

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