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KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1 avocado, peeled, pitted and diced 1 large carrot, peeled and julienned 1 small beet, peeled and julienned 1/2 cup crumbled feta or goat cheese 1/4 cup toasted pepitas 1/3 cup…

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KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber, seeds removed and cut into matchsticks 1 cup fresh strawberries, thinly sliced Arugula or spinach Kosher salt and black pepper to taste Poppy Seed Dressing 1/4 cup plain non-fat Greek…

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KDR Healthy Eats: Crispy Zucchini Tacos

Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1 cup seasoned panko bread crumbs 1 tablespoon flour 1 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons coconut oil Cherry pepper crema: 1/4 cup plain greek yogurt 1/4 cup half and half…

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KDR Healthy Eats: Moroccan Beet Salad

Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup minced red onion 1/4 cup finely chopped fresh parsley 1/4 cup finely chopped fresh cilantro (coriander) 1 1/2 tsp cumin seeds* 1 1/4 tsp kosher salt* 1/2 tsp freshly ground black pepper 1 Tablespoon olive oil 1 Tablespoon fresh lemon juice Instructions: Fill a large…

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KDR Healthy Eats: Garlic Butter Salmon

Garlic Butter Salmon INGREDIENTS: 1/2 cup unsalted butter, melted 1 tablespoon brown sugar 1 tablespoon lemon juice 3 cloves garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary Kosher salt and freshly ground black pepper, to taste 2 pounds salmon 2 tablespoons chopped fresh parsley leaves INSTRUCTIONS: Preheat oven to…

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Oops I peed my pants!

Are you a mom and have you ever peed yourself?  You might have something called Pelvic Floor Dysfunction.   It’s a common problem female’s have after giving birth.  If you have ever: Felt like you were going to pee your pants during exercise, fitness classes, personal training sessions, coughing, sneezing or anything that made you…

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Boost your energy with these three simple steps.

I want more energy!  I want more energy to do the stuff I like to do, like: Spending time with my wife and our 13-year-old (even if he doesn’t want to spend a lot of time with us.)  Working out!  Sometimes, I just don’t feel like I have the juice to work out.   Writing, blogging…

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Make 2018 the year you get BETTER, not NEW.

New Year – New BETTER You!  This year, I am focusing on being better, not new…better.  Normally, most people think of the New Year as their chance to be a “New You.”  But…I have something to tell you…I hate that saying…New You. Yes, I know all you see right now is “New Year New You”.  But,…

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