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Make 2018 the year you get BETTER, not NEW.

New Year – New BETTER You!  This year, I am focusing on being better, not new…better.  Normally, most people think of the New Year as their chance to be a “New You.”  But…I have something to tell you…I hate that saying…New You. Yes, I know all you see right now is “New Year New You”.  But,…

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Busy? Then you probably shouldn’t be doing any…

fitness training

I think there are three classifications of working out that correspond to different parts of the year/your schedule – training, working out and exercise.  If your super busy, then you probably shouldn’t be doing any training.   Training is goal focused, time committed, DRIV-ICATION!   Let me explain further.  I have a lot going on…

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5 Reasons Why Being STRONG Is Important To Me!

female fitness trainer in the upper valley

1. Independence: Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself “can I do this on my own, do I need to ask for help? I have! I don’t like feeling limited by my own thoughts or…

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I’m a GET TO be a Fitness Coach: Do You GET TO or GOT TO?

Fitness Coach in Lebanon NH

[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Before chemo, I was a “Got To” person when it came to exercise and diet as opposed to a “Get To” person and Fitness Coach. • “I got to do my work out today.” • I got to eat to be healthy.” • “I got to be…

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Are You Ready For Life Changing Kettlebell Fitness?

At KDR, we do a lot of things different.  Our mission is to change people’s lives, we view Kettlebell Fitness as a door that allows that to happen, you could call it, “Life Changing Fitness”.   One of the things we do different from other gyms is how we motivate our members to stay the…

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Is your cookware killing you?

Is your cookware killing you? Ben Dearman, KDR Fitness Those of you who know my current story know that I am going through chemotherapy right now for Hodgkins Lymphoma.  I have roughly 4 weeks left in my treatments.  So excited. People that have dealt with Cancer say that someone going through Cancer experiences three perspectives:…

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Buck Furpees!

April 18, 2016 There is a list of exercises that get hated on for various reasons: Deadlifts Back squats Bench presses Overhead presses Burpees Oddly enough – those are all great exercises!  It’s just that sometimes, the movement is not appropriate for the individual.  For instance: if you can’t touch your toes, you might not…

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Don’t be like Ben!

Generally, people come to KDR for four reasons (Note from Ben – sometimes I actually think it all just comes back to sex, they want to get laid more): They want to move better, i.e. reverse aging (to have more sex). They want to look better, i.e. well, look better, duh 😉 (MORE SEX!) They want…

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