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aging

Oops I peed my pants!

Are you a mom and have you ever peed yourself?  You might have something called Pelvic Floor Dysfunction.   It’s a common problem female’s have after giving birth.  If you have ever: Felt like you were going to pee your pants during exercise, fitness classes, personal training sessions, coughing, sneezing or anything that made you…

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5 Reasons To Do Push-ups

5 Reasons you should be doing Push-ups Push-ups are one of my go-to exercises. Like you, sometimes I struggle to get my workouts in, so my resistance training days need to be quick and include total body movements that build muscle, burn fat and make me feel like a bad ass. Push-ups are one of…

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Book Report – 1% Fitness by Mike Sheridan

Let’s Get Moving! Guest post from Lara our kick ass office manager and fitness coach on 1% Fitness by Mike Sheridan. In keeping with great KDR tradition, we are constantly educating ourselves so we can offer our members Knowledge Driven Results. In October, I read 1% Fitness by Mike Sheridan and loved it!  I loved it…

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Your guide to fix your knee pain when squatting.

Do your knees hurt when you squat?  This is a follow up article to the last one I did called “Squats are bad for your knees – FALSE!” In this article I am going to give you the answers to the following questions: When should you go see your Doctor about knee pain? How do…

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Squats are bad for your knees – FALSE!

Have you ever heard that “Squats are bad for your knees?”  Let’s bust that myth RIGHT NOW because it is FALSE! Where did this come from? First of all – there are NO studies to support this statement.  Zero.  None.  There are a number of studies that look at the loading forces on the knee…

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Improve your balance with skipping

At the end of our RAMP (Range of Motion, Activation, Movement Prep…fancy way of saying warm up) we have some movements that improve your balance through locomotion.  These movements are basic play ground exercises like skipping, side shuffling, cross over, 360 runs, etc.  It’s amazing how many people can’t skip!  We do this to help…

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Busy? Then you probably shouldn’t be doing any…

fitness training

I think there are three classifications of working out that correspond to different parts of the year/your schedule – training, working out and exercise.  If your super busy, then you probably shouldn’t be doing any training.   Training is goal focused, time committed, DRIV-ICATION!   Let me explain further.  I have a lot going on…

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5 Reasons Why Being STRONG Is Important To Me!

female fitness trainer in the upper valley

1. Independence: Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself “can I do this on my own, do I need to ask for help? I have! I don’t like feeling limited by my own thoughts or…

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Rage against the dying of the light!

Rage against the dying of the light!  Dylan Thomas wrote a great poem called “Do not go gentle into that good night”, about aging and our quest to stay young.  It goes like this: Do not go gentle into that good night,  Old age should burn and rave at close of day; Rage, rage against the…

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