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Posts by Jamie Crowe
Jamie Crowe

Its not a secret that we love Kettlebells at KDR. But why?

When people first come to KDR they are usually (this is based off on our experience and the clientele that comes in) de-conditioned and not as strong as they could be.  Plus, they are generally intimidated!  Coming into a weight room full of equipment you don’t know how to use or have never seen before…

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Buttfessions A Kettlebell Fitness Coach: [PART 2]

On this weeks buttfessions lets talk about jeans for the petite athletic female. What do I mean by petite and athletic? Well, if your butt is bigger then your waist, you know what I am talking about. It’s a bitch finding jeans that “fit”. Most clothing companies don’t make jeans to fit women with glutes…

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Buttfessions A Kettlebell Fitness Coach: Jamie’s Story

kettlebell fitness coach

Here’s my buttfession as a Kettlebell Fitness Coach. I have a bubble butt; most girls dream off. I don’t have a genetically gifted booty (maybe I can convince my sister and mom for a butt shot so you can see the difference), I wasn’t born with this butt. I worked hard for my butt. Luckily…

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5 Reasons Why Being STRONG Is Important To Me!

female fitness trainer in the upper valley

1. Independence: Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself “can I do this on my own, do I need to ask for help? I have! I don’t like feeling limited by my own thoughts or…

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Get To Know KDR: Coach/Co-Owner Jamie

Where are you from? I am from Lebanon, NH. I have lived here all of my life surrounded by my awesome family. How did you get connected to KDR Fitness? I worked in another local gym for 9 years, which is where I met Ben. After a couple years of dating and working at the…

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Get to Know KDR: Coach Lisa

Where are you from?  I grew up in Ramsey, NJ and I moved up to West Lebanon in 1979.   How did you get connected to KDR Fitness? I was watching TV one day and came across Ben  doing a show on a local station.  I watched it and then caught another episode or two…

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Get to know KDR: Coach Gina

Our series of interview with the fabulous KDR staff continues with a spotlight on the sassy Gina! Where are you from?   Originally I’m from Billerica Massachusetts. I also lived on our farm in Fairlee, VT for 5 years of my childhood then moved back to Massachusetts.  In 1997, Scott and I moved to Vermont…

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Rollin’ with my homies?

Foam rolling is an important part recovery and maintenance while training- whether you are an experienced worker-outer (industry term) or just starting out. It is also one of the few things that we ask clients to do that may not just be uncomfortable, but downright painful. No pain, no gain right? In this instance yes!…

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Get to Know KDR: Coach Heidi

by Heidi Wiest Coaching is very similar throughout any sport whether it be football, swimming, gymnastics, or even fitness coaching! In each and every case, coaches want to help others better themselves. Coaching has been in my life for quite some time. I was coached in gymnastics for 13 years, then I became the gymnastics…

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Top Tips for Exercise

by Ben Dearman, KDR Fitness Over a decade. That’s how long I have been coaching for. I am going to drop 30 minutes (that’s how long I am going to type for) of knowledge bombs all about getting the most out of your workouts. And go! 1. Consume a recovery shake of roughly 10-20 grams of protein…

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CSA pick up at KDR!

Hey FitFam — if you haven’t heard, KDR is going to be a drop off point for Root 5 Farm this year. Read up on them, and get your share right at the gym. Here are 9 reasons to invest in a CSA farm share. Cost – It costs on average, $2.25 per week for…

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