What our member's have to say:
“I had been training with KDR Fitness for about 2 years when we decided to have a baby. For me, I knew staying active and eating well was going to be a huge part of my pregnancy. Once I found out I was pregnant, I continued working out 4-5 days a week. My program was modified as I got bigger and bigger and everyone was super supportive and attentive when I was in the gym working out.
I'm not going to lie and say the workouts were easy. They weren't and I had to take way more breaks than before but I think they made a huge difference with my labor. It was quick and I had the stamina to deliver her naturally. One of the midwives was super impressed with my flexibility and I give credit to KDR Fitness for covering all bases in writing my program. Here's the best part...all of the workouts paid off after I delivered. One week after I gave birth I was back in pre-baby jeans. I started my workouts again around 6 weeks and lost all of my baby weight incredibly fast.”
Dr. Carrie Grant-Vreeland - Vreeland Clinic
“To say that the coaches at KDR and the atmosphere have dramatically changed my life for the better simply does not do them justice. Through my training with KDR, I have lost approximately 40 pounds of body fat, gained lots of strong, sexy lean muscle and feel more confident than ever! I look and feel better in my 30’s than I ever did in my 20’s!
The coaches are top-notch and experts in their field that prioritize continuing education in order to provide the best service to their members. The coaches are also excellent motivators that hold you accountable with a little tough love when needed but also caring enough to encourage and inspire members to not give up when challenges arise. Whether you’re a competitive athlete or just looking to feel and look your best, work outs are written thoughtfully with the individuals’ goals in mind – no generic plans here!
The nutrition coaching offered is invaluable and something you traditionally would not receive with many other gyms. My favorite aspects of training at KDR is the atmosphere. The moment you walk into KDR, you can see that it is a comfortable, non-judgmental, community and you are greeted by people you consider family because they are all working toward better performance, health, and wellness – just like you! I am “KDR Fit” and infinitely proud of that!”
My name is Jenn and I joined KDR in September 2014 after running in the Diva Dash with my mom who has been a member of KDR for the last several years. KDR offered a weekly Saturday morning training to prepare for the Dash, and within that short amount of time I felt empowered to get stronger and healthier.
When I joined KDR I had been smoke free for 4 months (and still going strong!) but was not properly caring for my body. I had HORRIBLE eating habits. Within weeks the coaches at KDR had me commit to myself that I would eat 5 nutritious small meals a day. KDR has taught me the significance of fueling your body to promote lean muscle growth. My diet and nutrition have become a huge part of who I am, it has helped me to be more aware of what I put into my body, and how significantly different I feel when I eat something healthy versus unhealthy.
Before I joined KDR I would have considered myself to be “skinny fat.” I was thin, but I was flabby. Within the last few months I have become not only physically stronger, but also more toned. As one coach has put it, “you’re butt isn’t bigger- it’s better!” And it’s so true! My whole body is better.
I would recommend KDR to anyone of any body type that wants to make an EDUCATED change to their diet or body. Coming to KDR is not just a place to run on a treadmill or lift a few weights. Coming to KDR is learning how to get results! Wether you are looking to lose weight, build muscle, or just maintain definition; KDR is the place to come for those results! I would like to take this opportunity to thank all of the coaches for all of the knowledge, advice, and training they have given me. I truly feel that I would not look or feel as good as I do if it weren’t for all of them!