1. Independence:
Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself “can I do this on my own, do I need to ask for help? I have! I don’t like feeling limited by my own thoughts or physical strength.

2. Being a Role Model:
I want to be physically(and mentally) strong for those that look up to me…most importantly my son. Sure asking for help is super important but I don’t want him to doubt himself, or hold himself back, thinking he is weak. I know the struggles that come along with training and mentally changing self-doubt and physical limits, but it can be done. I see a lot of people who hold themselves back because they think they can’t do something or change. It’s never too late.

3. If feels good!:
You bet your ass it feels good! Does it feel good to deadlift 250lbs? It’s hard as shit, but after you’ar done it feels amazing to do something you couldn’t do before or thought you NEVER could do. I want to be able to do whatever I want to do whenever I want to do it. Run a mud run obstacle race, throw some kettlebells around, compete in a powerlifting meet, do a sl squat, bust out push-ups whenever I want, carry all the grocery bags in the house in one trip, going skiing, do yoga, hike mountains, throw a football…all of these things I have done…will continue to do..IF I stay healthy and strong as I get older.

4. Taking care of family:
There will come a time when you will have to step up and help take care of a loved one. When that time comes, you need to be strong physically and mentally. I know if Ben gets sick again I can take care of him, Logan AND myself. Knowing I can get 1 ton of pellets moved for heat, get our 90lb old hound into the car if needed, get the trash moved, make house improvements, the list goes on and on but its important to me. I don’t feel helpless.

5. Not feeling helpless:
It’s an awful feeling, and I have felt that way before. There are things I can not do but I know I just need to train for it, work on it, practice some more and I will be able to do it. I want to help others NOT feel helpless and bring out their strengths.

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